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World Spine Day in Wilsonville Your wellness team at West Chiropractic and Wellness in Wilsonville has your health in our best interest, especially when it comes to spinal health. The spine acts as our main support piece for our daily needed mobility and also as a protective cage for our body’s information superhighway aka our…

Let’s Talk About Feet in Wilsonville When it comes to all things movement it always starts at the feet in Wilsonville. It is the first part of us that hits the ground when starting the day (typically) and gets the most stimulation throughout. Often times in low back or hip cases the function of the…

Healthy Snacks for Traveling in Wilsonville Healthy eating in Wilsonville and on the go is typically pretty tough. At gas stations and airport food stalls, are not the best health-conscious options especially for a cheaper price. In recent years more places are trying to add in healthy items, but one has to be on more…

Love & Plants Yumm Bowl in Wilsonville Do you need a recipe that the whole family will enjoy in Wilsonville? When trying to feed various preferences around one table the concept of “build-your-own” can be fantastic! Let everyone decide what they want and be sure to offer lots of plant-based and colorful options to choose…

Travel Can Be a Pain in Wilsonville With summer around the corner and things starting to seem a bit more back to normal; your team at West Chiropractic and Wellness in Wilsonville thought it would be a good time to talk about some healthy travel tips. Travel can be mentally exhausting and physically stressful by…

A Breathe of Fresh Air in Wilsonville Spring is finally here, and summer is around the corner! If you’re like us, you’ve been patiently waiting ALL winter to get outside. If you struggle with allergies, however, enjoying the warm sunshine and mother nature’s bounty can be challenging. Allergies in Wilsonville are especially challenging on your…

Introducing Emily Forbes Nutrition Consultant in Wilsonville Emily took the time to sit down with West Chiropractic & Wellness in Wilsonville to answer some questions that we feel would be interesting for our readers. Emily Forbes Interview in Wilsonville Q: What made you want to focus on nutrition? I love food! From a young age,…

March Supplement Highlight in Wilsonville Are you looking for a great supplement in Wilsonville? Our team at West Chiropractic & Wellness can help you today! A-F Betafood Supplement in Wilsonville Do you experience any of the following symptoms? Nausea Excessive gas Light colored stool that floats Dark colored urine Fatigue, associated with low Vitamin D…

How To Improve Your Sleep in Wilsonville Now that we have all began to feel the effects of day light savings time, your team at West Chiropractic and Wellness in Wilsonville thought it would be a great time to talk about was to increase our sleep quality before we gain more daylight. How to achieve…