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Wed: 12pm-6pm Fri: 8am-1pm
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How to Improve your Sleep!

How to Improve your Sleep!

Now that we have all began to feel the effects of day light savings time, your team at West Chiropractic and Wellness thought it would be a great time to talk about was to increase our sleep quality before we gain more daylight. As we all know, sleep is a very vital...
March Supplement Highlight!

March Supplement Highlight!

A-F Betafood Do you experience any of the following symptoms?  NauseaExcessive gasLight colored stool that floatsDark colored urineFatigue, associated with low Vitamin D & K levels (fat-soluble vitamins)Acid RefluxAbdominal pain  These symptoms could be...
Introducing Emily Forbes Nutrition Consultant!

Introducing Emily Forbes Nutrition Consultant!

Emily took the time to sit down with West Chiropractic & Wellness to answer some questions that we feel would be interesting for our readers. Q: What made you want to focus on nutrition?   I love food! From a young age, I enjoyed many types of food and...
A Breathe of Fresh Air

A Breathe of Fresh Air

Spring is finally here, and summer is around the corner!  If you’re like us, you’ve been patiently waiting ALL winter to get outside.  If you struggle with allergies, however, enjoying the warm sunshine and mother nature’s bounty can be...
Heat or Ice? Which is Better for Your Pain?

Heat or Ice? Which is Better for Your Pain?

Have you ever found yourself with an ache or pain wondering, “Should I apply heat or ice?” Here we’ll explain which situations call for heat and which call for ice, as well as what to do if neither is helping. First off, a general rule of thumb is to use ice for...