Heat or Ice? Which is Better for Your Pain?

Heat or Ice? Which is Better for Your Pain?

Have you ever found yourself with an ache or pain wondering, “Should I apply heat or ice?” Here we’ll explain which situations call for heat and which call for ice, as well as what to do if neither is helping. First off, a general rule of thumb is to use ice for...
All about heat therapy

All about heat therapy

Last month we discussed when to use heat vs. ice therapy for pain. This month we’re going to deep dive into heat therapy, when to use it, for how long, and much more. How it Works When you warm up a sore joint or tight muscle, your blood vessels enlarge. This allows...
Stress Sneaking Food

Stress Sneaking Food

Have you ever found yourself with an ache or pain wondering, “Should I apply heat or ice?” Here we’ll explain which situations call for heat and which call for ice, as well as what to do if neither is helping. First off, a general rule of thumb is to use ice for...
4 Low Impact Exercises

4 Low Impact Exercises

Some people love intense workouts with heavy weights and lots of sweat. But that’s not the only way to get a “good workout.” Low impact cardio also has numerous health benefits—and the best part? It’s ideal for any age and stage of life. Getting active for 30 minutes...
Wrecking Your Back

Wrecking Your Back

As we all get used to our new ‘normal’, we know many are finding working from home difficult—especially those without a dedicated, ergonomic office space to carry out your day. While this in and of itself can be a pain, it’s also likely causing literal pains in your...